this is a proverb to describe one's popularity but in this case, jian refers to strong and well built, just like vincent ng...

my muay thai lesson is getting tougher but i like it. the 3 hours non stop hit is training me to become a tougher ah girl. As usual i am heading to the sports council later at three plus. today i am aiming to run an extra 2 rounds than the usual practice. the pumping and situps are the most scary ones, cant imagine what ray is going to come up with his new stunt of doing this exercise. after each workout it induced a sense of contentment... an euphoria sport!

3.5 hours later.....

developed a few blisters on the toes while doing the hundred pumping on the step board

injured my chest and thigh when the 5 kg ball hit me, the malay thai boxer is too powerful

did two power combo sets of knee and elbow block cum punches and full kicking

side track abit...

was tuning into mr brown podcast and heard an interesting conversation on policies...